What is the highest #energy food on earth in no demand? #WATER! Here is why…
Top 3 facts about water:
1. You can go without solid food for days, weeks, and even months, but going without water within 24 to 28 hours you can die if you’re labouring under the hot sun! But if a person is #sedentary indoors, they may live up to 3 days, max. Why? Because water is predominant compound in the human body. The human body is made up of 2/3 (65%) of water, that is, the brain and heart consists of 75% of water, blood contains 90% water, the lungs about 83% water, liver, muscles and kidney contains 79% water, skin contains 64% water, and even the bone contains 31% of water! Studies have been done shows that if a 79kg man were to lose just 2.5% (2L) of water in his body, he will lose 25% of his body’s effectiveness towards survival. Besides, the human body gastro-intestinal secretes 1.5L of saliva, 2L of gastric juices, 500mL of bile, 1.2L inside intestine and 100mL thru fecal! And that is why you need to keep replenishing yourself with water once you wake up, in between meals, while fasting/detoxing, so that you won’t dehydrate yourself (#dehydrate means your body tissues and cells are not getting enough water) and make you feel like not doing anything, experience headache, and always feel like taking a nap, because enzymes that produce energy in your body slows down and so are unable to produce energy for you either. Hence, water is not only the main source of energy, not only the “cash flow” of the human body, it is also very essential for your survival for your every part of the body cells and organs to function properly.
Water is the main source of energy, the “cash flow” of the human body, it is very essential for your survival for your every part of the body cells and organs to function properly.
2. Water generates electrical and magnetic energy inside each and every cell of the body, it provides power to live and electrical energy for your brain to function properly, particularly in thinking. Water prevents #clogging of blood vessels in the brain. It also reduces fatigue by increasing the efficiency of red blood cells in collecting #oxygen in the lungs to the brain and other parts of your body. With sufficient oxygen supplies, you will think better and faster. WATER is like a #battery that recharge your body cells so they remain buoyancy and bouncy.
Water prevents clogging of blood vessels in the brain. Water increasing the efficiency of red blood cells in collecting oxygen to the brain and makes you #THINK better and faster. Water makes sure your body cells remain buoyancy and bouncy.
3. Water also providing you energy throughout the day via acting as the main solvent for all foods, vitamins and minerals, it helps increases the rate of absorption and transportation of these essential nutrients in food to our body organs and cells. Water will help you energize your food and food particles are then able to supply the body with this energy during digestion thru it’s used in the breakdown process of food into smaller particles and their eventual metabolism and assimilation in the body.
Water helps increases the rate of #absorption and transportation of these essential nutrients in food to our body organs and cells and hence helping you to #energize your food.
This is why food without water has absolutely no energy value for the body. Hence, drink your water to thrive and not just to survive!