To be #successful requires much more than just your intelligence and talent. There are basic needs which have to be met to function at your peak. These #habits are neglected by most people, impairing their capacity to rise to those higher levels of success and #happiness in life.
To be in #top form, you have to make yourself your most important investment in these 8 habits…
1. Get enough sleep.
Good sleep improves your ability to be patient, retain information, think clearly, make good decisions and be present and alert in all your daily interactions. Sleep is your time off from problem solving.
2. Drink lemon water.
Lemon energizes the brain, especially if it is warm, and hydrates your lymph system. Most importantly, lemon water increases your cognitive capacity and improves mood with its stimulating properties on the brain, helping you to operate more consistently in your peak performance zone.
3. Be unapologetically optimistic.
A requirement of peak performance is to look for the best in every situation. Optimism is the commitment to believe, expect and trust that things in life are rigged in your favour. A positive outlook on life strengthens your immune system and the emotional quality of your life experiences, allowing you to be resilient in the face of fear, stress and challenge.
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