Quick Guide: Vitamins That You Should Be Taking & The Ones You Should Skip

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There’s been much controversy surrounding the question of whether or not we need to take supplements daily. Critics claim that vitamin #supplements are a waste of money, as you can get all the #nutrients you need from your #diet, and also that most people are not, in fact, nutritionally deficient. Hence, not every supplements that been market out there is a must-have. Here is a quick guide on the essential vitamins that you should be taking, and the ones that you should avoid of.

Click here —> for the quick guide video.

Found on Business Insider Malaysia.

Video Produced by Jenner Deal.

Photo Source: Dr Mercola, Thinkstock.

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