There’s been much controversy surrounding the question of whether or not we need to take supplements daily. Critics claim that vitamin #supplements are a waste of money, as you can get all the #nutrients you need from your #diet, and also that most people are not, in fact, nutritionally deficient. Hence, not every supplements that been market out there is a must-have. Here is a quick guide on the essential vitamins that you should be taking, and the ones that you should avoid of.
Click here —> for the quick guide video.
Found on Business Insider Malaysia.
Video Produced by Jenner Deal.
Photo Source: Dr Mercola, Thinkstock.