Savory Crockpot Goat Stew, The Best Sustainable Energy-Generating Food For Your Long Haul Flight


Goat meat might not be on your table every week, but if you peeked into kitchens around the world, you’d see it being served more than you think. Goat meat is a central part of the cuisine in many cultures, showing up in stews, braises, curries, kabobs and ragus. In fact, many sources claim goat meat is the most widely consumed meat on the planet, according to Mark Sisson, former elite endurance athlete and creator of Mark’s Daily Apple.

Yet, wait a minute, is red meat really good for you?  Continue reading


Irresistable Avocado Chocolate Mousse


The best combination ever for your heart, health , and your brain! Continue reading

How To Make Waffles (Healthy Version) In 15 Minutes?


Do you like waffles? I am a little in love with this. Yet, most of the waffles that been sold and available out there is not totally healthy to eat. I was trying to look for the healthy version of it and i found Continue reading

How To Make Guilty-Free Ice Cream?



Vegan Creamy Chocolate – Avocado Ice Cream

Prep Time: 4 hours

Serving: 1 quart
  • 1 – 13.5 ounce can full fat coconut milk
  • 1 avocado, peeled and pitted (4.5 ounces)
  • ½ cup unsweetened cocoa powder
  • ½ cup + 2 tablespoons maple syrup**
  • 1 Tablespoon vanilla extract
  • ½ cup water
  • Vegan hot fudge, for drizzling
  • Vegan Sprinkles, for sprinkling on top
  1. Add the avocado and coconut milk to a food processor/blender and pulse together.
  2. Add the remaining ingredients and blending for about 2 minutes until smooth and incorporated, scraping down the bowl once.
Ice Cream Machine
  1. Place all ice cream base into a freezer-safe container in the refrigerator for 2 hours to set up before freezing.
  2. Freeze the ice cream according to the manufacturer’s instructions for your machine.
Without Ice Cream Machine
  1. Place all ice cream base into a freezer-safe container and place in the…

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Why GMOs Bad For Us?



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GMOs, also known as Genetically Modified Foods, are food which have been genetically modify so that it can be sprayed with

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Sunflower Seed Butter: Creamier, Healthier, Yummier Than Peanut Butter & Nutella

sunflower seed butter

“Peanut butter has long been the reigning champion of portable, high-protein pre- and post-gym snacks. But sunflower seed butter can give it a run for its money. That’s because each serving of sunflower seed butter has about three grams of protein, a great size for a snack, particularly when paired with carbs! Remember, peanuts are actually legumes! Not nuts nor healthy seeds. Nonetheless, sunflower seed oil, which often includes polyunsaturated oils that have been heated and may go rancid. Albeit, as long as you continue to consume omega-3 foods and keep your consumption of sunflower seed butter low, it can be a good alternative foranyone with a nut or peanut allergy,” according to Dr. Josh Axe. Continue reading

Thyroid Balancing Chinese Style Stir-Fry Recipe (Healthy Version)

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Thyroid disorders are conditions that affect the thyroid gland, a butterfly-shaped gland in the front of the neck. The thyroid has important roles to regulate numerous metabolic processes throughout the body. Different types of thyroid disorders affect Continue reading

The Yummiest Probiotic Food Ever (Flourless Chocolate Cookies)


Besides increasing numbers of studies pointing to its rich concentrations of beneficial antioxidants and polyphenols, dark chocolate is in fact, a “Fermentable fiber”!  Continue reading

5 Smart Strategies To Eat Meat Healthily


5 Smart Strategies To Eat Meat Healthily

When it comes to eating meat, nasty chemicals are created such as Heterocyclic Amines (HCAs) and Polycyclic Aromatic Hydrocarbons (PAHs that linked to cancer causing), Advanced Glycation End Products (AGEs that build up in your body over time leading to oxidative stress, Continue reading

Flourless Sweet Potato Muffins PACKED With Cancer-Fighting Antioxidants

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Why sweet potato? According to Lindsay Sibson (the creator of this amazing recipe), sweet potatoes’ flesh contains high levels of beta-carotene, which works to fight dangerous free radicals in your body. Free radicals affect the DNA makeup of your cells and can cause mutations. Cell mutations lead to various cancers. Besides, sweet potatoes also full of anti-inflammatory nutrients that work against chronic and acute inflammation.

Good quality carbs is always the best choice for people who Continue reading