Best 10 #immunity boosting #foods to stock up on in your kitchen. While you can’t live in a bubble to avoid every germ, you can give your body an immunity-boost with every meal by including these best 10 suggestions from Care2‘s Becky Striepe, especially this season. Why?
Because flu season in the U.S. tends to peak between December and February, so now is the perfect time to start including more immune-boosting foods in your diet. Vitamins–especially beta carotene and vitamins C, D, and E–help your body resist illness. Folate, manganese, riboflavin, iron and zinc can also help your body fight off the winter sick.
Of course, no diet is going to make you 100 percent cold–and flu-proof, but eating these foods for immune health may help you avoid sickness. If you do get sick, arming your body with the nutrients it needs can help you get better faster.
Below is quick summary from Care2‘s Becky Striepe Blog Posts!
- Kombucha – Kombucha contain probiotics which help support your body’s immune system. If kombucha isn’t your speed, try adding other fermented foods.
- Tea – A steamy cup of tea helps soothe some of your cold and flu symptoms. A 2003 study found that tea contains compounds that help your body fight germs and viruses.
- Broccoli – Cruciferous vegetables like broccoli are good sources of vitamins A, C, and E, folate, manganese, and iron. Broccoli in particular, though has been shown to contain a compound called DIM that supports immune health.
- Blackstrap Molasses – Molasses is rich in immune-boosting iron. Maybe that’s why molassesy gingerbread is such a popular fall and winter flavor!
- Berries – Blueberries are a superfood rich in vitamin C and other antioxidants that help protect your body from illness.
- Spinach – A cup of cooked spinach provides 5 percent of your daily zinc requirements, 377 percent of your vitamin A, 29 percent of your vitamin C, and 19 percent of your vitamin E. Spinach is very high in iron, but it also contains a compound that makes it hard for your body to absorb. Hence, add in butter or other good fats to help with the nutrients absorption in your body!
- Pumpkin Seeds – When you cook up that immune-boosting pumpkin, roast the seeds for extra cold and flu-fighting power. An ounce of roasted pumpkin or winter squash seeds has 19 percent of your zinc requirements!
Read more on care2.com.