How To Made Gluten-Free Apple Crisp [Perfect Healthy Snack On Plane]


Why I never use white sugar, brown sugar, fructose, artificial sugar, etc? Because evidence is mounting that sugar is the primary factor causing not just obesity, but also chronic and lethal disease. And “death by sugar” is not an overstatement… And for the first time in history, “lifestyle” diseases — diabetes, heart disease, and some cancers — are killing more people than communicable diseases.

by BBC Production.

Excess sugar can be toxic to your body, and it’s only a matter of time before it will be commonly accepted as a causative factor of most cancers, in the same way as we accept that smoking and alcohol abuse are direct causes of lung cancer and cirrhosis of the liver. Hence, in this recipe, I am showing you how you can use other sugar alternatives for your sweet tooth cravings! To read more on why sugar is toxic to you, click in here.

Gluten-Free Apple Crisp Recipe

Author: Dr. Josh Axe

Total Time: 35 minutes

Serving: 4–6

  • 4 apples, sliced
  • 3/4 cup coconut sugar
  • 3/4 cup gluten-free flour
  • 1/2 cup gluten-free oats
  • 1/3 cup grass-fed butter, melted
  • 3/4 teaspoon cinnamon
  • 3/4 teaspoon nutmeg



  1. Preheat oven to 375 degrees F.
  2. Spread sliced apples in 4 mini-tart pans or an 8 x 8 x 2 greased pan.
  3. In a bowl, stir in remaining ingredients until well mixed and sprinkle over apples in pan.
  4. Bake for 30 minutes.
  5. Enjoy!

apple crisp1

Dr. Robert Lustig, Professor of Pediatrics in the Division of Endocrinology at the University of California, San Francisco, is one of the leading experts on childhood obesity, and has been a pioneer in decoding sugar metabolism. His work has highlighted the major differences in how different sugars are broken down and used by the human body. He’s a very compelling lecturer and you will learn loads, particularly about how fructose is ruining your health biochemically.

Remember, Your Energy Matters. –KayChong


About: Kay Chong is currently an energy-based food, constant jet-lag recovering & healing food researcher,blogger, healthy eating lifestyle strategist, and a community pharmacist. Kay shares healthy, healing & recovering food recipes, energy boosting food recipes for flight attendants who travel frequently across different time zones and combating with constant jet lag health issues every day. Every recipes that Kay choose, she will make sure all the ingredients in each and every recipes that are being shared here is the best, healthiest, and contain the most healing energy in it. Why? Because Kay believes that the REAL FOOD INGREDIENTS are the most powerful DRUG that can CURE and PREVENT ANY CHRONIC DISEASES on earth.

You can connect and find Kay on her Twitter, G+, FacebookPinterest, and Instagram.


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