How To Make Dairy Free Smoothie In 5 Minutes


Image by: Warmly Nourish

This particular simply yummy Dairy Free Blueberry Bliss Smoothie blend has a delicious fruit twist while still having a sufficient amount of greens included in the mix. It’s a great option for those who are still unsure about turning their smoothies completely green. The vanilla gives it a dessert-like taste if that be the preference, or it can be enjoyed as a morning delight. The vanilla powder gives the drink it’s protein kick and the use of almond milk keeps it completely dairy-free. –Drew Canole

Blueberry Bliss

Total Time: 5 Minutes

AuthorDrew Canole

Serving: 1


  • ½ cup frozen blueberries
  • 1 medjool date
  • Handful of spinach
  • 1 tbsp coconut butter or oil
  • 1 scoop vanilla protein powder
  • Option to top with 1 tbsp of cacao nibs


  1. Mix all ingredients in a high-speed blender.
  2. Add more liquid as needed for consistency
  3. Enjoy!

Remember, Your Energy Matters! –KayChong


About: Kay Chong is currently an energy-based food, constant jet-lag recovering & healing food researcher,blogger, healthy eating lifestyle strategist, and a community pharmacist. Kay shares healthy, healing & recovering food recipes, energy boosting food recipes for flight attendants who travel frequently across different time zones and combating with constant jet lag health issues every day. Every recipes that Kay choose, she will make sure that all the ingredients in each and every recipes that are being shared here is the best, healthiest, toxin-free and contain the most healing energy in it. Why? Because Kay believes that the REAL FOOD INGREDIENTS are the most powerful DRUG that can CURE and PREVENT ANY CHRONIC DISEASES on earth!

You can also find Kay on her Twitter, G+, LinkedInFacebookPinterest, and Instagram.



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