Thyroid Balancing Chinese Style Stir-Fry Recipe (Healthy Version)

thyroid balancing food.jpg

Thyroid disorders are conditions that affect the thyroid gland, a butterfly-shaped gland in the front of the neck. The thyroid has important roles to regulate numerous metabolic processes throughout the body. Different types of thyroid disorders affect either its structure or function, according to 

A stint on anti-thyroid medications under the ever-looming threat of radioactive ablation of my thyroid gland, proved relatively effective, but what truly reversed the illness was better care placed on the foods that nourished my body,” says Jenny, who is the author of nourished and was being diagnosed with Grave’s Disease, an autoimmune disease characterized by hyperthyroidism in the spring of 2004.

She adds on, “Nevertheless, the little thyroid scare caused me to revisit the importance of good nutrition and thyroid health. Here’s a hint: what you avoid is just as important as what you eat…” 

Below is the quick food list for thyroid balancing.

Foods that May Speed Up a Slow Thyroid

1. Sea Weed

Naturally rich in iodine as well as trace minerals, sea weed has long been considered a food that supports thyroid function. Indeed, native peoples subsisting on their traditional diets often went to very great lengths to obtain sea vegetables in effort to avoid goiter. Iodine is critical to thyroid health and function. Without adequate dietary iodine, your body is unable to manufacture the thyroid hormones. Remember: moderation is the key, not excess.

2. Coconut Oil

Coconut oil also supports proper thyroid function as it slightly stimulates thyroid hormone production and the metabolism. In this way, wise incorporation of coconut oil into the the diet is thought to support thyroid health and help sufferers of hypothyroidism to lose weight. Coconut oil may also help to reduce cholesterol in hypothyroid patients as thyroid suppression in and of itself raises blood cholesterol levels. Coconut oil is largely comprised of saturate fat and saturated fat promotes thyroid function.

3. Shellfish

Shellfish, like sea vegetables, are naturally rich in iodine – the nutrient that is critically important to thyroid function as iodine molecules are used inthe production of thyroid hormones.

Foods that May Slow Down a Speedy Thyroid

1. Fermented Soy Foods

Soy is very goitrogenic. A strong suppressor of thyroid hormones, some research indicates that soy may even be more effective in thyroid suppression than anti-thyroid drugs. Don’t forget that soy is a potent food, and that while sufferers of hyperthyroidism might welcome soy’s thyroid-suppressing effects, take care to eat soy in its fermented state in foods like tempeh and miso as soy also contains antinutrients like phytic acid which impair the body’s overall ability to absorb many nutrients.

2. Raw Cruciferous Vegetables

Raw cruciferous vegetables also suppress thyroid function.   Cruciferous vegetables like kohlrabi, cabbage, cauliflour, rapini, turnips and brussels sprouts contain goitrogens that interfere with iodine uptake and, in that way, also interfere with production of thyroid hormones.

3. Millet

Millet, like cruciferous vegetables, contains goitrogens and interferes with iodine uptake. Cooking millet, as well as goitrogen-rich cruciferous vegetables, may mitigate its antithyroid effects to some degree.

Foods that Aren’t Doing Anyone’s Thyroid a Favor

Gluten-containing Grains

Recent research into autoimmune diseases and autoimmune thyroid disease in particular indicates that there’s a strong connection between celiac disease and thyroid disease. In fact, study published in Digestive Diseases & Science indicates that sufferers of autoimmune thyroid disease have roughly a 400% greater chance of also suffering from celiac disease than control groups. Moreover, some research indicates that after 3-6 months on a gluten-free diet, those pesky anti-thyroid antibodies virtually disappear. That’s a powerful case to remove wheat, barley and other gluten-containing grains from your diet if you suffer from any form of autoimmune thyroid disease.

Looking for more of the food list? You may visit Jenny’s blog post here. Now, let’s heat up the wok and enjoy cooking!

Thyroid Balancing Stir-Fry Recipe

Author: Drew CanoleJamie OliverKay Chong

Total Time: 10 minutes

Serving: 1-2


  • 2 tbsp coconut oil
  • 350g quality grass-fed beef, thin sliced
  • 2 cloves garlic , peeled and finely sliced
  • 1 thumb-sized piece fresh ginger , peeled and finely sliced
  • 1-2 large fresh red chillies , finely sliced
  • soy sauce
  • sesame oil
  • ½ lime , juice of


  1. Chop up the peppers and onions.
  2. Heat a large wok or a heavy-based frying pan until very hot. Add a splash of coconut oil, then stir-fry the grass-fed beef slices with the sliced garlic, ginger and chillies until just cooked.
  3. Add a good splash of soy sauce and sesame oil and the lime juice for the last 30 seconds of cooking.
  4. Tip the contents of the wok into a large bowl, including all the lovely juices. Divide the beef into 2 portion (one to enjoy eating now, the other to keep in freezer later once it’s been cooled down for next time!)
  5. Put the wok back on the heat, add a splash more coconut oil and all the vegetables.
  6. Saute veggies until softened or stir-fry for 1 to 2 minutes, but not over-cooked.
  7. Add 1 clove of garlic if preferred.
  8. Crack in organic eggs and stir until solid.
  9. Sprinkle in Celtic sea salt to taste.
  10. Return 1 portion of the beef and juices to the wok and stir-fry until heated through. Just a few seconds 😉
  11. Turn off the stove & enjoy!

Image Source: Renaissance Herbs.

Remember, Your Energy Matters! –KayChong

About: Kay Chong is currently an energy-based food, constant jet-lag recovering & healing food researcher,blogger, healthy eating lifestyle strategist, and a community pharmacist. Kay shares healthy, healing & recovering food recipes, energy boosting food recipes for flight attendants who travel frequently across different time zones and combating with constant jet lag health issues every day. Every recipes that Kay choose, she will make sure that all the ingredients in each and every recipes that are being shared here is the best, healthiest, toxin-free and contain the most healing energy in it. Why? Because Kay believes that the REAL FOOD INGREDIENTS are the most powerful DRUG that can CURE and PREVENT ANY CHRONIC DISEASES on earth!

You can also find Kay on her Twitter, G+, LinkedInFacebookPinterest, and Instagram.


Disclaimer: The techniques, strategies, and suggestions expressed here are intended to be used for educational purposes only.The author, Kay Chong is not rendering medical advice, nor to diagnose, prescribe, or treat any disease, condition, illness, or injury. It is imperative that before beginning any nutrition program you receive full medical clearance from a licensed physician. Kay Chong claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material presented here.


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