If you were still wandering why and how to eat your way out of fatigue? Never eliminate Continue reading
Do you know that everyone of us owns “pet” within our own body? Yes, your very own “pet”, that is, your gut bacteria. Did you feed them well with the right food like superfood kefir today? Here is why it is important to feed your “pet” the right food with video tutorial on how to made your very own superfood kefir at home… Continue reading
WHAT I DO
I am an energy-based food researcher, jet-lag reporter, healthy eating lifestyle strategist, and community pharmacist. I research foods and ways to help people, especially flight attendants who travel frequently and fly across several time zones, to off set the jet lag effects, improve their Continue reading
After years passed… you might felt that you had done your best to gain knowledge of food, cooking and health, and you already know what to eat for your health and energy… yet, you still feel tired sometimes or even most of the time, and you keep wandering why… These might be one of the many symptoms that you are taking energy-generating foods the wrong way… Continue reading
Amazing turkey jerky to try right now! Here is the tips on how to prepare a yummy on plane healthy snacks for your long hours duty flight…All you need are simple 4 items! Nothing else. Continue reading
Gut Healing Salad, your next flight lunch box idea for you… Maybe you might already know how to increase your good healthy gut bacteria thru supplementing probiotics or eating probiotic-rich food like those fermented foods…Yet, do you know how to maintain the bacteria colony thru building up the terrain via providing a “comfortable home and provide food” (prebiotics) they needed to not just survive but to thrive. And see how your energy levels soars and life changes! Continue reading
How you think about yourself will have massive impact of who you become. So, it is indeed essential to learn how to motivate yourself to be a better person or a person you want to be, starting from feeding your mind with positive seeds and compound it day by day… And Quit quitting to continously and consistently to feed your mind with empowering words.
You are not who you think you are, you are better!
Remember, your energy matters!
Be The Exception,
Despite the wild ride of the past few years, you are happily adjusted to your new life in the skies. Yet, due to routine packing and unpacking, living in the crashpad, hotels and sometimes layover waiting in airports more than 32 minutes each time, constant commuting on the road, constantly working in high altitude high radiation mobile office cubicle in the sky, constant flying (probably be in more than four countries in a week), and constant jet lag has sapping your energy level and was affecting your health, your emotional state… Continue reading
New study shows ginger is 10,000x stronger than chemotherapy. The best of ginger? It only kills cancer cells… Continue reading
Bone Broth, Your New Sports Drink
#Bonebroth is an incredibly nutritious and health-boosting energy food that is very easy to make. Bone Broth is typically made with bones and can contain a small amount of meat adhering to the bones. Broth (or technically, stock) is a mineral rich infusion made by boiling bones of healthy animals with vegetables, herbs and spices. Of course, you can make it with any animal bones — beef, chicken, turkey, bison, lamb, poultry, or fish. It’s not exactly a new food (the recipes been existing for ages)… Continue reading