3 Simple Reasons Why Coffee Can Turn You Into A High Performance State Human

When it comes to coffee, there’s a lot of bad reputation, dissent and negative aspects among those who in some way due to the caffeine in the coffee is what they concerned about. Yes, caffeine can cause anxiety, jitteriness, heart palpitations, stomach discomfort, may exacerbate panic attacks, and even disrupted our sleeping patterns. But, all these will ONLY happened IF Continue reading


How To Made A Golden Milk

What is golden milk? It’s not actually milk at all, at least not in the #dairy sense. The basis of #goldenmilk is Continue reading

How To Restore Your Leaky Gut Syndrome In 5 Easy Steps And Restore Your Energy Level


The Art of Feeling Great

Now, a same promise by many health experts is that: You can make yourself FEEL and look as though time was running backwards. Truth will be revealed by eminent health experts and their word-by-word statement below on: How, with the proper scientific instruction, you can literally FEEL and look 10 to 20 years younger than your REAL AGE… erase wrinkles, blemishes and skin coarseness as the major side effects of following their methods… and do it using nothing more than such simple way as  Continue reading

How To Make A Tasty, Regret-Free Dessert

kombucha slushy

Photo Credit: BareRootGirl (Lemon Peach Kombucha Slushy)

Have you ever wonder how you can whip up some #healthboosting meal-enders … which is #DESSERTS at home? For most people, dessert equals to abundance of guilt and regrets. Yet, not to worry… Continue reading

If You’re A Flight Attendant, This Is The Best Food To Eat Every Day To Fight Against Constant Bloating & Constant Brain Fog.


It consist of feeding your body internal “pet” –in old conventional way– and barely eating any supplements or medicines to fight against your constant bloating issue… It is done every meal time every day that you now eat anti-bloating, anti-stomach gas, or stomach flu medicine — and IT replaces them all.

Continue reading

Best Snacks To Bring On Plane!


What are the best snacks to eat on plane? If you ever find yourself hungry and at a loss for a healthy snack … a handful of Continue reading

How To Make Super Yummy Lemon Butter Scallops In Just 15 Minutes?

scallop butter.jpg


Thank you all for being here again! Today I would like to share with you all on How To Make Super Yummy Lemon Butter Scallops In Just 15 Minutes! This recipe is courtesy of Chungahfood blogger and creator of damndelicious.net Continue reading

Are The Foods You Are Eating Today Starving Your Body? Eat This ONE Food Instead!


At 11:23 PM, American Airlines flight attendant Kristen Heller finally lets herself yawn as the tiredness sets in on the shuttle to the crew’s hotel in Minneapolis, Minnesota, October 29, 2010. Her day began in Portland and took her to Dallas, then to Austin, back to Dallas and finally to Minneapolis.

Photo Credit: Courtney Perry


You might be the person who are able to stick to your diet and exercise plan all day, yet discipline will be dissolved at night… or as soon as you started to relax. You will hunt down all the sweet treats to fix the cravings. And you are thinking that a little bit of sweet treat after all day long discipline is ok. Yet, day after day… now as it turns out, this is more than just an issue of poor willpower. In fact, I don’t believe in willpower at all. Continue reading

How To Make Energy Bars? The Heart Healthy Version.


Below is step by step on How To Make Heart Healthy Version Energy Bars for you to bring on plane to snack on. Do you love quick snacks like energy bars when you are flying, working in the sky, or traveling? I don’t know about you but the stale taste of most processed energy bars just doesn’t do it for me and Vani Hari too. Vani, known as “The Food Babe”, is author of this healthy homemade energy bars recipe. I usually prefer to make my own trail nut mix, energy bars to snack on. These bars are so simple and require no baking. Hope you enjoy them as much as we do.

Homemade Healthy Energy Bars

Author: Food Babe
Serving: 6-8
  • ½ cup pumpkin seeds
  • ¼ cup hemp seeds
  • ¼ cup sunflower seeds
  • 2 tablespoons chia seeds
  • ¼ cup rolled oats (GMO-free, Gluten-free)
  • 2 tablespoons goji berries
  • 8 Medjool dates
  • 3 tablespoons coconut oil
  • 2 tablespoons cacao powder
  1. Place all of the ingredients in a food processor and begin to chop slowly. Increase the speed as you begin to notice the ingredients mixing together.
  2. Once the ingredients are mixed together, remove from the food processor, and place into an 8×8 dish. Make sure to press down with your spoon or spatula to create a large, compact square.
  3. Place in the refrigerator for roughly 1-3 hours before cutting into squares.
  4. Enjoy!
Notes **Please use all organic ingredients if possible**


Worried about how much calories it contain? Here is where you can check out the calories of real foods ingredients. Just copy and paste in ingredients and serving size and you’ll get the nutritional facts information!



If you want more anti-inflammatory, sustainable energy-generating foods recipes like this one, or you want to get on track to a healthier eating lifestyle to take any confusion out of the equation, follow my blog!

Remember, Your Energy Matters! –KayChong


About:Kay Chong is currently an energy-generating food blogger, constant jet-lag recovering & healing food researcher, healthy eating lifestyle strategist, and a community pharmacist. Kay shares healthy, healing & recovering food recipes, energy boosting food recipes for flight attendants who travel frequently across different time zones and combating with constant jet lag health issues every day. Every recipes that Kay choose, she will make sure that all the ingredients in each and every recipes that are being shared here is the best, healthiest, toxin-free and contain the most healing energy in it. Why? Because Kay believes that the REAL FOOD INGREDIENTS are the most powerful DRUG that can CURE and PREVENT ANY CHRONIC DISEASES on earth!

You can also find Kay on her Twitter, G+, LinkedInFacebookPinterest, and Instagram.


Disclaimer: The techniques, strategies, and suggestions expressed here are intended to be used for educational purposes only.The author, Kay Chong is not rendering medical advice, nor to diagnose, prescribe, or treat any disease, condition, illness, or injury. It is imperative that before beginning any nutrition program you receive full medical clearance from a licensed physician. Kay Chong claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material presented here.


That’s all for now… Hope you all enjoy How To Make Heart Healthy Version Energy Bars! Please comment and share this recipe with your loved ones.

How To Make A Ridiculously Simple Recipe For Crock-Pot Apple-Pear Butter

apple pear butter

by Merce Muse for Thrive Market. Photo credit: Paul Delmont

No added #sweeteners needed in this simple and yummy #recipe! Just leaving #apples and pears to cook for a long time and allows them to #caramelize completely in their own #natural sugars. Continue reading