How To Make Energy Bars? The Heart Healthy Version.


Below is step by step on How To Make Heart Healthy Version Energy Bars for you to bring on plane to snack on. Do you love quick snacks like energy bars when you are flying, working in the sky, or traveling? I don’t know about you but the stale taste of most processed energy bars just doesn’t do it for me and Vani Hari too. Vani, known as “The Food Babe”, is author of this healthy homemade energy bars recipe. I usually prefer to make my own trail nut mix, energy bars to snack on. These bars are so simple and require no baking. Hope you enjoy them as much as we do.

Homemade Healthy Energy Bars

Author: Food Babe
Serving: 6-8
  • ½ cup pumpkin seeds
  • ¼ cup hemp seeds
  • ¼ cup sunflower seeds
  • 2 tablespoons chia seeds
  • ¼ cup rolled oats (GMO-free, Gluten-free)
  • 2 tablespoons goji berries
  • 8 Medjool dates
  • 3 tablespoons coconut oil
  • 2 tablespoons cacao powder
  1. Place all of the ingredients in a food processor and begin to chop slowly. Increase the speed as you begin to notice the ingredients mixing together.
  2. Once the ingredients are mixed together, remove from the food processor, and place into an 8×8 dish. Make sure to press down with your spoon or spatula to create a large, compact square.
  3. Place in the refrigerator for roughly 1-3 hours before cutting into squares.
  4. Enjoy!
Notes **Please use all organic ingredients if possible**


Worried about how much calories it contain? Here is where you can check out the calories of real foods ingredients. Just copy and paste in ingredients and serving size and you’ll get the nutritional facts information!



If you want more anti-inflammatory, sustainable energy-generating foods recipes like this one, or you want to get on track to a healthier eating lifestyle to take any confusion out of the equation, follow my blog!

Remember, Your Energy Matters! –KayChong


About:Kay Chong is currently an energy-generating food blogger, constant jet-lag recovering & healing food researcher, healthy eating lifestyle strategist, and a community pharmacist. Kay shares healthy, healing & recovering food recipes, energy boosting food recipes for flight attendants who travel frequently across different time zones and combating with constant jet lag health issues every day. Every recipes that Kay choose, she will make sure that all the ingredients in each and every recipes that are being shared here is the best, healthiest, toxin-free and contain the most healing energy in it. Why? Because Kay believes that the REAL FOOD INGREDIENTS are the most powerful DRUG that can CURE and PREVENT ANY CHRONIC DISEASES on earth!

You can also find Kay on her Twitter, G+, LinkedInFacebookPinterest, and Instagram.


Disclaimer: The techniques, strategies, and suggestions expressed here are intended to be used for educational purposes only.The author, Kay Chong is not rendering medical advice, nor to diagnose, prescribe, or treat any disease, condition, illness, or injury. It is imperative that before beginning any nutrition program you receive full medical clearance from a licensed physician. Kay Chong claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material presented here.


That’s all for now… Hope you all enjoy How To Make Heart Healthy Version Energy Bars! Please comment and share this recipe with your loved ones.


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