Amazingly Filling, Delicious & Easy To Make Grab & Go Smoothie!


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Planning your breakfast the night before and making sure your fridge is stocked with grab & go nutritious foods should be part of my regular night routine to set yourself up for successful, healthy eating week!

The word  “willpower” never exist in my dictionary. Setting yourself up to success will be more practical. – Kayism

The easiest way I have found to make sure this happens is to commit to making green smoothies at night (which can take 10 mins or less) but save me so much time and effort in the morning. Having something ready vs. having to make it – is the difference between success and failure. 

When we are rushed, we might go for the easier less nutritious option but having green packed jars of goodness ready to sip from the fridge help tremendously with will power.

Eating a breakfast that is chock full of vitamins and minerals will not only make your body more alkaline and in a state to avoid disease but it will keep those pesky junk food cravings down for the rest of the day,” blogged Food Babe.

Now, let’s put this into action now and dive in into making this amazingly delicious, filling, and easy to make Avocado Berry Banana Smoothie!

Avocado Berry Banana Breakfast Smoothie

Servings: 1
Prep time: 5 mins
Author: Food Babe (Adapted from Deliciously Ella)
  • ½ ripe avocado
  • ½ ripe frozen banana
  • 1 cup nut milk or water
  • ½ cup frozen berries
  • ⅓ cup oats
  • 2 cups spinach, romaine or other dark leafy green
  • optional: 1 or 2 Medjool dates, pitted
  1. Scoop the avocado flesh out of its skin, discarding the pit. Place everything into a blender and blend until smooth and creamy.
  2. Enjoy!
 Notes **Please choose all organic ingredients if possible**
Remember, Your Energy Matters. – KayChong

Best Snacks To Bring On Plane (Version 2)


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Craving for sweet cookies? Feel boring to just bring almond nuts as snacks on plane? Make it into cookies! You will love it. Thanks for creating this cookies recipe Danielle Walker! ❤ Continue reading

Surprisingly Tasty Gluten-Free Pizza [Recipe]

Meat Lovers Pizza


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Author: Danielle Walker

No cereal? No granola? No pasta? No bread? No pizza? How do you expect a person to do that?

And YES it is possible to have a grain free life. Made yourself a gluten-free, grain-free crust pizza, like this one! In this blog post, I am sharing with you Danielle Walker‘s Meat Lovers Pizza Recipe. So yummy that you won’t even crave for the traditional pizza! In this recipe, Danielle choose to use three different flours for this crust to give it the complexity that regular crusts have, and to avoid the sweet flavour that most almond or coconut crusts have. You can top this crust with whatever your heart desires! Continue reading

Amazingly Tasty Yet Healthy Pad Thai. Better Than The Original Ones.

Pad Thai with Almond Sauce Recipe

Pad Thai is a popular stir-fried noodle dish made with ingredients like eggs, peanuts, shallots, sprouts, tofu, and meat.. and they are usually cooked with a lot of vegetable oil, which can contain oxidised and unhealthy fats at all which eat it too often will be serious threat to your health, especially for your heart. 

Whereas in this improved version of Pad Thai is noodle-free, Continue reading

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In previous chapter, we already know that coffee could bring so much benefits and have so much impact your health… Yet, there are some things you can do in order to even maximize the beneficial health effects you get from coffee. Below are some tips to make your coffee super healthy. Continue reading

How To Make Quinoa Salad with Mixed Veggies

Why grains (such as rice, barley, cereal, wheat, cornmeal, oats, etc) not in this recipe?

Current situation: Yes, grain forms the foundation of the governmental food pyramid.

Yet, grains are bad for your health. Below is a quick summary about why grains bad for you… Continue reading