The Ultimate Cupcakes: Healthy Version


Why chocolate good for you? 6 Health benefits to proof that chocolate is healthy for you… Continue reading


Brussels Sprout Salad (Roasted & Non-Roasted)

Brussels Sprout

Why Brussels Sprouts? Brussels sprouts are cruciferous veggie which are RICH in sulforaphane, which reduces pro-inflammatory markers in the hippocampus—the memory center of the brain and liver inflammation. Incredible.

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Below these 2 recipes are an exceptionally tasty dish fit for a celebration meal, as roasting them till crisp takes away the sulfur odor and taste. Enjoy! Continue reading

3 Simple Ingredients Made Amazingly Yummy Guilt-Free Candies!


Food Babe’s Candied Ginger

Prep time: 10 mins
Cook time: 50 mins

Serving: 4-6

  • 3 cups water
  • 3 cups coconut sugar + ¼ cup for coating
  • 2 cups peeled and sliced ginger


  1. Place the sliced ginger in a pot, add enough water to cover the ginger and bring to a boil. Turn the heat down and simmer for 30 minutes.
  2. Drain the water or save the water for super concentrated ginger tea.
    In the same pot with the ginger add 3 cups of water, the sugar and mix to combine. Bring to a boil. Turn the heat down to a simmer and cook for 20 minutes.
  3. Using a slotted spoon, scoop out the ginger and place on a wire rack to cool.
  4. Roll the ginger in the remaining sugar until coated. Store in an airtight container for up to 3 months.
  5. Enjoy!

Notes: Please choose all organic ingredients if possible.

Remember, Your Energy Matters. –KayChong


virgin shakes

Chocolate Blueberry Almond Smoothie

Author: JJVirgin


  • 1 serving chocolate protein powder (Plant-based OR Paleo-inspired)
  • 1 serving fiber blend
  • 1 cup frozen blueberries
  • 1 tablespoon almond butter
  • 8-10 ounces unsweetened almond milk
  • 1 tablespoon raw cacao nibs


  1. In a blender, blend together all the ingredients until smooth.
  2. Sprinkle additional cacao nibs on top.

P/S: And if you would like more shake recipes, you’ll LOVE what you’ll get when you pre-order The Virgin Diet Paperback. Stay tuned!!!

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Remember, Your Energy Matters! – KayChong