The Best Nutritious Pre-Cooked Flight Attendant’s Food To Bring On Plane


This Crockpot Beef Stew recipe is delicious and very easy to make! If you’re looking for a fast, healthy and tasty meal with little prep, this is it!Dr. Josh Axe 

You can pre-cooked it and freeze it in advance. Below i will suggest you how to freeze it and keep it for future use. Remember to bring along with your mini crock-pot too during your flying days. Continue reading


Best Healthiest Movie Snacks To Bring To Theatre


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What is the best healthiest movie snacks to bring to theatre and enjoy with your love ones? Beet Chips! Beet Chips are a bright, colourful and and sweet and salty crunchy snack! Jessica’s entire family loved it! Aren’t beets SO pretty? Don’t you wish all your meals and snacks were shades of pinks, red and purples? 🙂 In this snack recipe, there are only three ingredients needed with no additives! Amazing. No other additives needed because that would cloud the natural flavour of these beet chips.

Why not commercial corn chips, potato chips, tortilla chips, etc?  Continue reading

Amazingly Simple 3 steps Gluten-Free Coconut Flour Bread

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Photo Credit : Dr. Josh Axe

Why gluten-free? “Experts are beginning to accept the idea that sluggishness and weight gain can be Continue reading

Abs Carving Green Juice Recipe

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Photo Credit: Sweet Vegan

Ab Carving Green Juice Recipe

Author: Drew Canole

Serving: 1



  1. Chop up any veggies if necessary for your juicer.
  2. Feed through juicer.
  3. Drink within 15 minutes.
  4. Enjoy!

Remember, Your Energy Matters! –KayChong


About: Kay Chong is currently an energy-based food, constant jet-lag recovering & healing food researcher,blogger, healthy eating lifestyle strategist, and a community pharmacist. Kay shares healthy, healing & recovering food recipes, energy boosting food recipes for flight attendants who travel frequently across different time zones and combating with constant jet lag health issues every day. Every recipes that Kay choose, she will make sure all the ingredients in each and every recipes that are being shared here is the best, healthiest, and contain the most healing energy in it. Why? Because Kay believes that the REAL FOOD INGREDIENTS are the most powerful DRUG that can CURE and PREVENT ANY CHRONIC DISEASES on earth.

You can also find Kay on her Twitter, G+, LinkedInFacebookPinterest, and Instagram.

3 Ingredients Detox Tea Recipe For You


Image Source: Brooklyn Supper Continue reading