Refreshing Wintertime Fruit Salad That You Can’t Resist


Try this refreshing anti-inflammatory fruit salad! You will never regret you do so…

Winter Fruit Salad

Author: Kat Gal


  • 6 oz of blackberries
  • 6 oz of strawberries
  • 6 oz of blueberries
  • 2 mandarins, peeled and sectioned
  • 1 ripe banana, sliced thinly
  • 1 apple, diced


  1. Slice and dice all ingredients, then mix them in a bowl.
  2. Enjoy!

Variations: You can add any other fruits you’d like to, such as kiwis, pineapples, pears or oranges. Top with coconut flakes, hemp seeds, goji berries or any other superfoods to add an extra boost. Drizzle with honey for its powerful benefits. Sprinkle with cinnamon for its anti-inflammatory effects. The options are endless.

Remember, Your Energy Matters! –KayChong

About: Kay Chong is currently an energy-based food, constant jet-lag recovering & healing food researcher,blogger, healthy eating lifestyle strategist, and a community pharmacist. Kay shares healthy, healing & recovering food recipes, energy boosting food recipes for flight attendants who travel frequently across different time zones and combating with constant jet lag health issues every day. Every recipes that Kay choose, she will make sure that all the ingredients in each and every recipes that are being shared here is the best, healthiest, toxin-free and contain the most healing energy in it. Why? Because Kay believes that the REAL FOOD INGREDIENTS are the most powerful DRUG that can CURE and PREVENT ANY CHRONIC DISEASES on earth!

You can also find Kay on her Twitter, G+, LinkedInFacebookPinterest, and Instagram.


Disclaimer: The techniques, strategies, and suggestions expressed here are intended to be used for educational purposes only.The author, Kay Chong is not rendering medical advice, nor to diagnose, prescribe, or treat any disease, condition, illness, or injury. It is imperative that before beginning any nutrition program you receive full medical clearance from a licensed physician. Kay Chong claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material presented here.


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