Thai Green Salad In A Jar (Grab & Go Version)


“If you’re tired of taking a bland lunch to work, it’s such a fun and easy recipe to make ahead of time because you can just throw it in a jar or bowl and go. If you end up putting it in a jar like Continue reading


Refreshing Wintertime Fruit Salad That You Can’t Resist


Try this refreshing anti-inflammatory fruit salad! You will never regret you do so… Continue reading

How To Make Guilty-Free Ice Cream?


Vegan Creamy Chocolate – Avocado Ice Cream

Prep Time: 4 hours

Serving: 1 quart
  • 1 – 13.5 ounce can full fat coconut milk
  • 1 avocado, peeled and pitted (4.5 ounces)
  • ½ cup unsweetened cocoa powder
  • ½ cup + 2 tablespoons maple syrup**
  • 1 Tablespoon vanilla extract
  • ½ cup water
  • Vegan hot fudge, for drizzling
  • Vegan Sprinkles, for sprinkling on top
  1. Add the avocado and coconut milk to a food processor/blender and pulse together.
  2. Add the remaining ingredients and blending for about 2 minutes until smooth and incorporated, scraping down the bowl once.
Ice Cream Machine
  1. Place all ice cream base into a freezer-safe container in the refrigerator for 2 hours to set up before freezing.
  2. Freeze the ice cream according to the manufacturer’s instructions for your machine.
Without Ice Cream Machine
  1. Place all ice cream base into a freezer-safe container and place in the freezer and allow to freeze for 1 hour.
  2. Whisk slightly every 20 minutes to avoid it getting too icy for 3-4 hours. It should be getting thicker after each whisking, until it’s firm enough to scoop.
  3. To eat: serve immediately or when you are ready for it (after it’s been in the freezer), thaw for 5-10 minutes and scoop with an ice cream scoop.
  4. You can optionally add hot fudge and sprinkles on top.
  5. Enjoy!

**I recommend to use xylitol or stevia. Here is why for sugar alcohols (xylitol) and here is why for natural stevia. Most importantly they do not spike our blood sugar or raise insulin hormones.


Remember, Your Energy Matters. – KayChong

Amazingly Filling, Delicious & Easy To Make Grab & Go Smoothie!


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Planning your breakfast the night before and making sure your fridge is stocked with grab & go nutritious foods should be part of my regular night routine to set yourself up for successful, healthy eating week!

The word  “willpower” never exist in my dictionary. Setting yourself up to success will be more practical. – Kayism

The easiest way I have found to make sure this happens is to commit to making green smoothies at night (which can take 10 mins or less) but save me so much time and effort in the morning. Having something ready vs. having to make it – is the difference between success and failure. 

When we are rushed, we might go for the easier less nutritious option but having green packed jars of goodness ready to sip from the fridge help tremendously with will power.

Eating a breakfast that is chock full of vitamins and minerals will not only make your body more alkaline and in a state to avoid disease but it will keep those pesky junk food cravings down for the rest of the day,” blogged Food Babe.

Now, let’s put this into action now and dive in into making this amazingly delicious, filling, and easy to make Avocado Berry Banana Smoothie!

Avocado Berry Banana Breakfast Smoothie

Servings: 1
Prep time: 5 mins
Author: Food Babe (Adapted from Deliciously Ella)
  • ½ ripe avocado
  • ½ ripe frozen banana
  • 1 cup nut milk or water
  • ½ cup frozen berries
  • ⅓ cup oats
  • 2 cups spinach, romaine or other dark leafy green
  • optional: 1 or 2 Medjool dates, pitted
  1. Scoop the avocado flesh out of its skin, discarding the pit. Place everything into a blender and blend until smooth and creamy.
  2. Enjoy!
 Notes **Please choose all organic ingredients if possible**
Remember, Your Energy Matters. – KayChong

How To Make Quinoa Salad with Mixed Veggies

Why grains (such as rice, barley, cereal, wheat, cornmeal, oats, etc) not in this recipe?

Current situation: Yes, grain forms the foundation of the governmental food pyramid.

Yet, grains are bad for your health. Below is a quick summary about why grains bad for you… Continue reading

How To Restore Your Leaky Gut Syndrome In 5 Easy Steps And Restore Your Energy Level

The Art of Feeling Great

Now, a same promise by many health experts is that: You can make yourself FEEL and look as though time was running backwards. Truth will be revealed by eminent health experts and their word-by-word statement below on: How, with the proper scientific instruction, you can literally FEEL and look 10 to 20 years younger than your REAL AGE… erase wrinkles, blemishes and skin coarseness as the major side effects of following their methods… and do it using nothing more than such simple way as  Continue reading

If You’re A Flight Attendant, This Is The Best Food To Eat Every Day To Fight Against Constant Bloating & Constant Brain Fog.

It consist of feeding your body internal “pet” –in old conventional way– and barely eating any supplements or medicines to fight against your constant bloating issue… It is done every meal time every day that you now eat anti-bloating, anti-stomach gas, or stomach flu medicine — and IT replaces them all.

Continue reading

How To Make Superfood Kefir?


Do you know that everyone of us owns “pet” within our own body? Yes, your very own “pet”, that is, your gut bacteria. Did you feed them well with the right food like superfood kefir today? Here is why it is important to feed your “pet” the right food with video tutorial on how to made your very own superfood kefir at home… Continue reading

How To Make An Effective Gut Healing Salad?

RS salad

Gut Healing Salad, your next flight lunch box idea for you… Maybe you might already know how to increase your good healthy gut bacteria thru supplementing probiotics or eating probiotic-rich food like those fermented foods…Yet, do you know how to maintain the bacteria colony thru building up the terrain via providing a “comfortable home and provide food” (prebiotics) they needed to not just survive but to thrive. And see how your energy levels soars and life changes! Continue reading

Are The Foods You Are Eating Today Sapping Your Energy? Eat These Energy-Generating Foods Instead!

fatigue FA.png

Despite the wild ride of the past few years, you are happily adjusted to your new life in the skies. Yet, due to routine packing and unpacking, living in the crashpad, hotels and sometimes layover waiting in airports more than 32 minutes each time, constant commuting on the road, constantly working in high altitude high radiation mobile office cubicle in the sky, constant flying (probably be in more than four countries in a week), and constant jet lag has sapping your energy level and was affecting your health, your emotional state… Continue reading