Surprisingly Yummy Fat-Burning Dairy Free Ice Cream


Do the ice-cream that you bought in store and wish to indulge with helps you burn off your fats? Ice cream is one of those things, as any aspiring health nut knows, it’s the combination of sugar and fat that leads to gaining fat (think donuts, pizza, nachos, and yes… store-bought ice cream)… Continue reading


Simple 3 Ingredients Coffee Coconut Latte For Your Brain


Below is the Simple 3 Ingredients Coffee Coconut Latte For Your Brain and enhance your daily performance… Not the Bulletproof version this time 😉 Continue reading

Amazingly Simple 5 Ingredients Macaroons Recipe


Do you love macaroons? Or do you love coconuts? Here is one of the perfect Christmas treats! Coconut Macaroons Recipe…so yummy that no one could resist it! Continue reading

Amazingly Simple 3 steps Gluten-Free Coconut Flour Bread

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Photo Credit : Dr. Josh Axe

Why gluten-free? “Experts are beginning to accept the idea that sluggishness and weight gain can be Continue reading

Brussels Sprout Salad (Roasted & Non-Roasted)

Brussels Sprout

Why Brussels Sprouts? Brussels sprouts are cruciferous veggie which are RICH in sulforaphane, which reduces pro-inflammatory markers in the hippocampus—the memory center of the brain and liver inflammation. Incredible.

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Below these 2 recipes are an exceptionally tasty dish fit for a celebration meal, as roasting them till crisp takes away the sulfur odor and taste. Enjoy! Continue reading

Do You Crave For Bagels? Here is The Regret-Free Version.


‘Everything Bagel’ Cauliflower Rolls

Serving: 4


  • 1 head cauliflower, riced (about 3 cups)
  • 2 tbsp almond flour
  • 1 tbsp coconut flour
  • 1 tbsp organic corn meal (not paleo- you can sub almond flour)
  • 2 organic eggs
  • 1/2 tsp garlic powder
  • 1/4 tsp Himalayan sea salt

“Everything” Topping

  • 1/2 tsp poppy seeds
  • 1 tbsp sesame seeds
  • 1 tsp dried minced garlic
  • 1 tbsp dried minced onion
  • 1/2 tsp Himalayan sea salt


  1. Preheat oven to 400
  2. In a food processor, or using a hand grater, pulse/grate cauliflower until rice consistency
  3. In a bowl combine eggs, cauliflower rice, almond flour, coconut flour, corn meal, garlic powder, and salt
  4. In a separate bowl combine “everything” topping ingredients
  5. Lay parchment paper on a baking sheet
  6. Make 4 even sized balls and lay onto parchment paper
  7. Sprinkle “everything” topping and slightly press them into the top
  8. Bake for 15-20 minutes, or until bread-like consistency (it might be longer depending on the size you make)
  9. Remove from baking sheet and let cool directly on a cooling rack. Serve with your favorite sandwich ingredients

*Optional: Broil on high for 3-5 minutes after baking
*Optional: For extra crisp, remove from baking sheet and do the broiling step with the buns directly on the oven rack
Please note: Cauliflower sizes vary. If yours is big, and it seems like it needs a little extra to make them firm, add an additional egg and tbsp of flour

Found on LexisCleanKitchen.

#flightattendants #snack #breakfast #bagel

How To Make Gluten-Free Grain-Free Pumpkin Bread in 5 Easy Steps!

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Heart Healthy Gluten-Free Grain-Free Pumpkin Bread Recipe by Abel James. 

How To Make Guilty-Free Ice Cream?


Vegan Creamy Chocolate – Avocado Ice Cream

Prep Time: 4 hours

Serving: 1 quart
  • 1 – 13.5 ounce can full fat coconut milk
  • 1 avocado, peeled and pitted (4.5 ounces)
  • ½ cup unsweetened cocoa powder
  • ½ cup + 2 tablespoons maple syrup**
  • 1 Tablespoon vanilla extract
  • ½ cup water
  • Vegan hot fudge, for drizzling
  • Vegan Sprinkles, for sprinkling on top
  1. Add the avocado and coconut milk to a food processor/blender and pulse together.
  2. Add the remaining ingredients and blending for about 2 minutes until smooth and incorporated, scraping down the bowl once.
Ice Cream Machine
  1. Place all ice cream base into a freezer-safe container in the refrigerator for 2 hours to set up before freezing.
  2. Freeze the ice cream according to the manufacturer’s instructions for your machine.
Without Ice Cream Machine
  1. Place all ice cream base into a freezer-safe container and place in the freezer and allow to freeze for 1 hour.
  2. Whisk slightly every 20 minutes to avoid it getting too icy for 3-4 hours. It should be getting thicker after each whisking, until it’s firm enough to scoop.
  3. To eat: serve immediately or when you are ready for it (after it’s been in the freezer), thaw for 5-10 minutes and scoop with an ice cream scoop.
  4. You can optionally add hot fudge and sprinkles on top.
  5. Enjoy!

**I recommend to use xylitol or stevia. Here is why for sugar alcohols (xylitol) and here is why for natural stevia. Most importantly they do not spike our blood sugar or raise insulin hormones.


Remember, Your Energy Matters. – KayChong

Amazingly Filling, Delicious & Easy To Make Grab & Go Smoothie!


Found on

Planning your breakfast the night before and making sure your fridge is stocked with grab & go nutritious foods should be part of my regular night routine to set yourself up for successful, healthy eating week!

The word  “willpower” never exist in my dictionary. Setting yourself up to success will be more practical. – Kayism

The easiest way I have found to make sure this happens is to commit to making green smoothies at night (which can take 10 mins or less) but save me so much time and effort in the morning. Having something ready vs. having to make it – is the difference between success and failure. 

When we are rushed, we might go for the easier less nutritious option but having green packed jars of goodness ready to sip from the fridge help tremendously with will power.

Eating a breakfast that is chock full of vitamins and minerals will not only make your body more alkaline and in a state to avoid disease but it will keep those pesky junk food cravings down for the rest of the day,” blogged Food Babe.

Now, let’s put this into action now and dive in into making this amazingly delicious, filling, and easy to make Avocado Berry Banana Smoothie!

Avocado Berry Banana Breakfast Smoothie

Servings: 1
Prep time: 5 mins
Author: Food Babe (Adapted from Deliciously Ella)
  • ½ ripe avocado
  • ½ ripe frozen banana
  • 1 cup nut milk or water
  • ½ cup frozen berries
  • ⅓ cup oats
  • 2 cups spinach, romaine or other dark leafy green
  • optional: 1 or 2 Medjool dates, pitted
  1. Scoop the avocado flesh out of its skin, discarding the pit. Place everything into a blender and blend until smooth and creamy.
  2. Enjoy!
 Notes **Please choose all organic ingredients if possible**
Remember, Your Energy Matters. – KayChong

Best Snacks To Bring On Plane (Version 2)


Photo Credit:

Craving for sweet cookies? Feel boring to just bring almond nuts as snacks on plane? Make it into cookies! You will love it. Thanks for creating this cookies recipe Danielle Walker! ❤ Continue reading