Found on FoodBabe.com.
Planning your breakfast the night before and making sure your fridge is stocked with grab & go nutritious foods should be part of my regular night routine to set yourself up for successful, healthy eating week!
The word “willpower” never exist in my dictionary. Setting yourself up to success will be more practical. – Kayism
“The easiest way I have found to make sure this happens is to commit to making green smoothies at night (which can take 10 mins or less) but save me so much time and effort in the morning. Having something ready vs. having to make it – is the difference between success and failure.
When we are rushed, we might go for the easier less nutritious option but having green packed jars of goodness ready to sip from the fridge help tremendously with will power.
Eating a breakfast that is chock full of vitamins and minerals will not only make your body more alkaline and in a state to avoid disease but it will keep those pesky junk food cravings down for the rest of the day,” blogged Food Babe.
Now, let’s put this into action now and dive in into making this amazingly delicious, filling, and easy to make Avocado Berry Banana Smoothie!
Avocado Berry Banana Breakfast Smoothie
Prep time: 5 mins
Author: Food Babe (Adapted from Deliciously Ella)
- ½ ripe avocado
- ½ ripe frozen banana
- 1 cup nut milk or water
- ½ cup frozen berries
- ⅓ cup oats
- 2 cups spinach, romaine or other dark leafy green
- optional: 1 or 2 Medjool dates, pitted
- Scoop the avocado flesh out of its skin, discarding the pit. Place everything into a blender and blend until smooth and creamy.
Notes **Please choose all organic ingredients if possible**
Remember, Your Energy Matters. – KayChong