The Best Nutritious Pre-Cooked Flight Attendant’s Food To Bring On Plane


This Crockpot Beef Stew recipe is delicious and very easy to make! If you’re looking for a fast, healthy and tasty meal with little prep, this is it!Dr. Josh Axe 

You can pre-cooked it and freeze it in advance. Below i will suggest you how to freeze it and keep it for future use. Remember to bring along with your mini crock-pot too during your flying days. Continue reading


Amazingly Tasty Yet Healthy Pad Thai. Better Than The Original Ones.

Pad Thai with Almond Sauce Recipe

Pad Thai is a popular stir-fried noodle dish made with ingredients like eggs, peanuts, shallots, sprouts, tofu, and meat.. and they are usually cooked with a lot of vegetable oil, which can contain oxidised and unhealthy fats at all which eat it too often will be serious threat to your health, especially for your heart. 

Whereas in this improved version of Pad Thai is noodle-free, Continue reading

How To Make A Ridiculously Simple Recipe For Crock-Pot Apple-Pear Butter

apple pear butter

by Merce Muse for Thrive Market. Photo credit: Paul Delmont

No added #sweeteners needed in this simple and yummy #recipe! Just leaving #apples and pears to cook for a long time and allows them to #caramelize completely in their own #natural sugars. Continue reading

How To Make Simply Yummy Energy Boosting Chicken Curry? An Indian Inspired Home Dish.


In this blog post, I would like to share with you all one of my favourite energy-boosting food…CURRY, so that you will know How To Make Simply Yummy Energy Boosting Chicken Curry , an Indian-inspired Home Dish at your own comfort home. Continue reading

The Ultimate Sports Drink You Ever Need, it’s Better, Healthier Than The Conventional Energy Drinks.


Photo Credit: Dr. Josh Axe

Bone Broth, Your New Sports Drink

#Bonebroth is an incredibly nutritious and health-boosting energy food that is very easy to make. Bone Broth is typically made with bones and can contain a small amount of meat adhering to the bones. Broth (or technically, stock) is a mineral rich infusion made by boiling bones of healthy animals with vegetables, herbs and spices. Of course, you can make it with any animal bones — beef, chicken, turkey, bison, lamb, poultry, or fish. It’s not exactly a new food (the recipes been existing for ages)… Continue reading

How To Maintain Your Skin Soft & Supple During Long Haul Flight

Do you ever suffer from dry, flaky skin after a long hours flight? Do you ever wonder is there any other alternative way to help to maintain your skin soft and supple even during your frequent long hours flights, besides moisturizing creams and natural oils? The answer is yes, there is one superb idea to keep your skin supple all the time…

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How To Made Gluten-Free Apple Crisp [Perfect Healthy Snack On Plane]


Why I never use white sugar, brown sugar, fructose, artificial sugar, etc? Because evidence is mounting that sugar is the primary factor causing not just obesity, but also Continue reading