Surprisingly Yummy Fat-Burning Dairy Free Ice Cream

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Do the ice-cream that you bought in store and wish to indulge with helps you burn off your fats? Ice cream is one of those things, as any aspiring health nut knows, it’s the combination of sugar and fat that leads to gaining fat (think donuts, pizza, nachos, and yes… store-bought ice cream)… Continue reading

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Refreshing Wintertime Fruit Salad That You Can’t Resist

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Try this refreshing anti-inflammatory fruit salad! You will never regret you do so… Continue reading

Amazingly Simple 5 Ingredients Macaroons Recipe

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Do you love macaroons? Or do you love coconuts? Here is one of the perfect Christmas treats! Coconut Macaroons Recipe…so yummy that no one could resist it! Continue reading

Amazingly Simple 3 steps Gluten-Free Coconut Flour Bread

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Photo Credit : Dr. Josh Axe

Why gluten-free? “Experts are beginning to accept the idea that sluggishness and weight gain can be Continue reading

The Ultimate Cupcakes: Healthy Version

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Why chocolate good for you? 6 Health benefits to proof that chocolate is healthy for you… Continue reading

3 Simple Ingredients Made Amazingly Yummy Guilt-Free Candies!

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Food Babe’s Candied Ginger

Author: FoodBabe.com
Prep time: 10 mins
Cook time: 50 mins

Serving: 4-6
Ingredients:

  • 3 cups water
  • 3 cups coconut sugar + ¼ cup for coating
  • 2 cups peeled and sliced ginger

How-to:

  1. Place the sliced ginger in a pot, add enough water to cover the ginger and bring to a boil. Turn the heat down and simmer for 30 minutes.
  2. Drain the water or save the water for super concentrated ginger tea.
    In the same pot with the ginger add 3 cups of water, the sugar and mix to combine. Bring to a boil. Turn the heat down to a simmer and cook for 20 minutes.
  3. Using a slotted spoon, scoop out the ginger and place on a wire rack to cool.
  4. Roll the ginger in the remaining sugar until coated. Store in an airtight container for up to 3 months.
  5. Enjoy!

Notes: Please choose all organic ingredients if possible.

Remember, Your Energy Matters. –KayChong

How To Made Heart Healthy CHOCOLATE BLUEBERRY ALMOND SMOOTHIE! [Recipe]

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Chocolate Blueberry Almond Smoothie

Author: JJVirgin

Ingredients

  • 1 serving chocolate protein powder (Plant-based OR Paleo-inspired)
  • 1 serving fiber blend
  • 1 cup frozen blueberries
  • 1 tablespoon almond butter
  • 8-10 ounces unsweetened almond milk
  • 1 tablespoon raw cacao nibs

How-t0

  1. In a blender, blend together all the ingredients until smooth.
  2. Sprinkle additional cacao nibs on top.

P/S: And if you would like more shake recipes, you’ll LOVE what you’ll get when you pre-order The Virgin Diet Paperback. Stay tuned!!!

Found on JJVirgin.com.

Remember, Your Energy Matters! – KayChong

Do You Crave For Bagels? Here is The Regret-Free Version.

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‘Everything Bagel’ Cauliflower Rolls

Serving: 4

Ingredients

  • 1 head cauliflower, riced (about 3 cups)
  • 2 tbsp almond flour
  • 1 tbsp coconut flour
  • 1 tbsp organic corn meal (not paleo- you can sub almond flour)
  • 2 organic eggs
  • 1/2 tsp garlic powder
  • 1/4 tsp Himalayan sea salt

“Everything” Topping

  • 1/2 tsp poppy seeds
  • 1 tbsp sesame seeds
  • 1 tsp dried minced garlic
  • 1 tbsp dried minced onion
  • 1/2 tsp Himalayan sea salt

How-To

  1. Preheat oven to 400
  2. In a food processor, or using a hand grater, pulse/grate cauliflower until rice consistency
  3. In a bowl combine eggs, cauliflower rice, almond flour, coconut flour, corn meal, garlic powder, and salt
  4. In a separate bowl combine “everything” topping ingredients
  5. Lay parchment paper on a baking sheet
  6. Make 4 even sized balls and lay onto parchment paper
  7. Sprinkle “everything” topping and slightly press them into the top
  8. Bake for 15-20 minutes, or until bread-like consistency (it might be longer depending on the size you make)
  9. Remove from baking sheet and let cool directly on a cooling rack. Serve with your favorite sandwich ingredients

*Optional: Broil on high for 3-5 minutes after baking
*Optional: For extra crisp, remove from baking sheet and do the broiling step with the buns directly on the oven rack
Please note: Cauliflower sizes vary. If yours is big, and it seems like it needs a little extra to make them firm, add an additional egg and tbsp of flour

Found on LexisCleanKitchen.

#flightattendants #snack #breakfast #bagel

How To Make Guilty-Free Ice Cream?

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Vegan Creamy Chocolate – Avocado Ice Cream

Prep Time: 4 hours

Author:Jessica 
Serving: 1 quart
Ingredients
  • 1 – 13.5 ounce can full fat coconut milk
  • 1 avocado, peeled and pitted (4.5 ounces)
  • ½ cup unsweetened cocoa powder
  • ½ cup + 2 tablespoons maple syrup**
  • 1 Tablespoon vanilla extract
  • ½ cup water
  • Vegan hot fudge, for drizzling
  • Vegan Sprinkles, for sprinkling on top
How-To
  1. Add the avocado and coconut milk to a food processor/blender and pulse together.
  2. Add the remaining ingredients and blending for about 2 minutes until smooth and incorporated, scraping down the bowl once.
Ice Cream Machine
  1. Place all ice cream base into a freezer-safe container in the refrigerator for 2 hours to set up before freezing.
  2. Freeze the ice cream according to the manufacturer’s instructions for your machine.
Without Ice Cream Machine
  1. Place all ice cream base into a freezer-safe container and place in the freezer and allow to freeze for 1 hour.
  2. Whisk slightly every 20 minutes to avoid it getting too icy for 3-4 hours. It should be getting thicker after each whisking, until it’s firm enough to scoop.
  3. To eat: serve immediately or when you are ready for it (after it’s been in the freezer), thaw for 5-10 minutes and scoop with an ice cream scoop.
  4. You can optionally add hot fudge and sprinkles on top.
  5. Enjoy!

**I recommend to use xylitol or stevia. Here is why for sugar alcohols (xylitol) and here is why for natural stevia. Most importantly they do not spike our blood sugar or raise insulin hormones.

 

Remember, Your Energy Matters. – KayChong

Best Snacks To Bring On Plane (Version 2)

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Photo Credit: AgainstAllGrain.com

Craving for sweet cookies? Feel boring to just bring almond nuts as snacks on plane? Make it into cookies! You will love it. Thanks for creating this cookies recipe Danielle Walker! ❤ Continue reading