Thai Green Salad In A Jar (Grab & Go Version)


“If you’re tired of taking a bland lunch to work, it’s such a fun and easy recipe to make ahead of time because you can just throw it in a jar or bowl and go. If you end up putting it in a jar like Continue reading


Refreshing Wintertime Fruit Salad That You Can’t Resist


Try this refreshing anti-inflammatory fruit salad! You will never regret you do so… Continue reading

Amazingly Simple 5 Ingredients Macaroons Recipe


Do you love macaroons? Or do you love coconuts? Here is one of the perfect Christmas treats! Coconut Macaroons Recipe…so yummy that no one could resist it! Continue reading

Best Healthiest Movie Snacks To Bring To Theatre


Photo Credit:

What is the best healthiest movie snacks to bring to theatre and enjoy with your love ones? Beet Chips! Beet Chips are a bright, colourful and and sweet and salty crunchy snack! Jessica’s entire family loved it! Aren’t beets SO pretty? Don’t you wish all your meals and snacks were shades of pinks, red and purples? 🙂 In this snack recipe, there are only three ingredients needed with no additives! Amazing. No other additives needed because that would cloud the natural flavour of these beet chips.

Why not commercial corn chips, potato chips, tortilla chips, etc?  Continue reading

Amazingly Simple 3 steps Gluten-Free Coconut Flour Bread

coconut flour bread.png

Photo Credit : Dr. Josh Axe

Why gluten-free? “Experts are beginning to accept the idea that sluggishness and weight gain can be Continue reading

The Ultimate Cupcakes: Healthy Version


Why chocolate good for you? 6 Health benefits to proof that chocolate is healthy for you… Continue reading

Brussels Sprout Salad (Roasted & Non-Roasted)

Brussels Sprout

Why Brussels Sprouts? Brussels sprouts are cruciferous veggie which are RICH in sulforaphane, which reduces pro-inflammatory markers in the hippocampus—the memory center of the brain and liver inflammation. Incredible.

brussels sprout.png

Below these 2 recipes are an exceptionally tasty dish fit for a celebration meal, as roasting them till crisp takes away the sulfur odor and taste. Enjoy! Continue reading

3 Simple Ingredients Made Amazingly Yummy Guilt-Free Candies!


Food Babe’s Candied Ginger

Prep time: 10 mins
Cook time: 50 mins

Serving: 4-6

  • 3 cups water
  • 3 cups coconut sugar + ¼ cup for coating
  • 2 cups peeled and sliced ginger


  1. Place the sliced ginger in a pot, add enough water to cover the ginger and bring to a boil. Turn the heat down and simmer for 30 minutes.
  2. Drain the water or save the water for super concentrated ginger tea.
    In the same pot with the ginger add 3 cups of water, the sugar and mix to combine. Bring to a boil. Turn the heat down to a simmer and cook for 20 minutes.
  3. Using a slotted spoon, scoop out the ginger and place on a wire rack to cool.
  4. Roll the ginger in the remaining sugar until coated. Store in an airtight container for up to 3 months.
  5. Enjoy!

Notes: Please choose all organic ingredients if possible.

Remember, Your Energy Matters. –KayChong

Do You Crave For Bagels? Here is The Regret-Free Version.


‘Everything Bagel’ Cauliflower Rolls

Serving: 4


  • 1 head cauliflower, riced (about 3 cups)
  • 2 tbsp almond flour
  • 1 tbsp coconut flour
  • 1 tbsp organic corn meal (not paleo- you can sub almond flour)
  • 2 organic eggs
  • 1/2 tsp garlic powder
  • 1/4 tsp Himalayan sea salt

“Everything” Topping

  • 1/2 tsp poppy seeds
  • 1 tbsp sesame seeds
  • 1 tsp dried minced garlic
  • 1 tbsp dried minced onion
  • 1/2 tsp Himalayan sea salt


  1. Preheat oven to 400
  2. In a food processor, or using a hand grater, pulse/grate cauliflower until rice consistency
  3. In a bowl combine eggs, cauliflower rice, almond flour, coconut flour, corn meal, garlic powder, and salt
  4. In a separate bowl combine “everything” topping ingredients
  5. Lay parchment paper on a baking sheet
  6. Make 4 even sized balls and lay onto parchment paper
  7. Sprinkle “everything” topping and slightly press them into the top
  8. Bake for 15-20 minutes, or until bread-like consistency (it might be longer depending on the size you make)
  9. Remove from baking sheet and let cool directly on a cooling rack. Serve with your favorite sandwich ingredients

*Optional: Broil on high for 3-5 minutes after baking
*Optional: For extra crisp, remove from baking sheet and do the broiling step with the buns directly on the oven rack
Please note: Cauliflower sizes vary. If yours is big, and it seems like it needs a little extra to make them firm, add an additional egg and tbsp of flour

Found on LexisCleanKitchen.

#flightattendants #snack #breakfast #bagel

How To Make Gluten-Free Grain-Free Pumpkin Bread in 5 Easy Steps!

abel james pumpkin bread.jpg

Heart Healthy Gluten-Free Grain-Free Pumpkin Bread Recipe by Abel James.