Thai Green Salad In A Jar (Grab & Go Version)


“If you’re tired of taking a bland lunch to work, it’s such a fun and easy recipe to make ahead of time because you can just throw it in a jar or bowl and go. If you end up putting it in a jar like Continue reading


The Best Nutritious Pre-Cooked Flight Attendant’s Food To Bring On Plane


This Crockpot Beef Stew recipe is delicious and very easy to make! If you’re looking for a fast, healthy and tasty meal with little prep, this is it!Dr. Josh Axe 

You can pre-cooked it and freeze it in advance. Below i will suggest you how to freeze it and keep it for future use. Remember to bring along with your mini crock-pot too during your flying days. Continue reading

Amazingly Simple 3 steps Gluten-Free Coconut Flour Bread

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Photo Credit : Dr. Josh Axe

Why gluten-free? “Experts are beginning to accept the idea that sluggishness and weight gain can be Continue reading

Brussels Sprout Salad (Roasted & Non-Roasted)

Brussels Sprout

Why Brussels Sprouts? Brussels sprouts are cruciferous veggie which are RICH in sulforaphane, which reduces pro-inflammatory markers in the hippocampus—the memory center of the brain and liver inflammation. Incredible.

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Below these 2 recipes are an exceptionally tasty dish fit for a celebration meal, as roasting them till crisp takes away the sulfur odor and taste. Enjoy! Continue reading

Do You Crave For Bagels? Here is The Regret-Free Version.


‘Everything Bagel’ Cauliflower Rolls

Serving: 4


  • 1 head cauliflower, riced (about 3 cups)
  • 2 tbsp almond flour
  • 1 tbsp coconut flour
  • 1 tbsp organic corn meal (not paleo- you can sub almond flour)
  • 2 organic eggs
  • 1/2 tsp garlic powder
  • 1/4 tsp Himalayan sea salt

“Everything” Topping

  • 1/2 tsp poppy seeds
  • 1 tbsp sesame seeds
  • 1 tsp dried minced garlic
  • 1 tbsp dried minced onion
  • 1/2 tsp Himalayan sea salt


  1. Preheat oven to 400
  2. In a food processor, or using a hand grater, pulse/grate cauliflower until rice consistency
  3. In a bowl combine eggs, cauliflower rice, almond flour, coconut flour, corn meal, garlic powder, and salt
  4. In a separate bowl combine “everything” topping ingredients
  5. Lay parchment paper on a baking sheet
  6. Make 4 even sized balls and lay onto parchment paper
  7. Sprinkle “everything” topping and slightly press them into the top
  8. Bake for 15-20 minutes, or until bread-like consistency (it might be longer depending on the size you make)
  9. Remove from baking sheet and let cool directly on a cooling rack. Serve with your favorite sandwich ingredients

*Optional: Broil on high for 3-5 minutes after baking
*Optional: For extra crisp, remove from baking sheet and do the broiling step with the buns directly on the oven rack
Please note: Cauliflower sizes vary. If yours is big, and it seems like it needs a little extra to make them firm, add an additional egg and tbsp of flour

Found on LexisCleanKitchen.

#flightattendants #snack #breakfast #bagel

How To Make Gluten-Free Grain-Free Pumpkin Bread in 5 Easy Steps!

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Heart Healthy Gluten-Free Grain-Free Pumpkin Bread Recipe by Abel James. 

Surprisingly Tasty Gluten-Free Pizza [Recipe]

Meat Lovers Pizza


Photo Credit:

Author: Danielle Walker

No cereal? No granola? No pasta? No bread? No pizza? How do you expect a person to do that?

And YES it is possible to have a grain free life. Made yourself a gluten-free, grain-free crust pizza, like this one! In this blog post, I am sharing with you Danielle Walker‘s Meat Lovers Pizza Recipe. So yummy that you won’t even crave for the traditional pizza! In this recipe, Danielle choose to use three different flours for this crust to give it the complexity that regular crusts have, and to avoid the sweet flavour that most almond or coconut crusts have. You can top this crust with whatever your heart desires! Continue reading

Amazingly Tasty Yet Healthy Pad Thai. Better Than The Original Ones.

Pad Thai with Almond Sauce Recipe

Pad Thai is a popular stir-fried noodle dish made with ingredients like eggs, peanuts, shallots, sprouts, tofu, and meat.. and they are usually cooked with a lot of vegetable oil, which can contain oxidised and unhealthy fats at all which eat it too often will be serious threat to your health, especially for your heart. 

Whereas in this improved version of Pad Thai is noodle-free, Continue reading

How To Make Quinoa Salad with Mixed Veggies

Why grains (such as rice, barley, cereal, wheat, cornmeal, oats, etc) not in this recipe?

Current situation: Yes, grain forms the foundation of the governmental food pyramid.

Yet, grains are bad for your health. Below is a quick summary about why grains bad for you… Continue reading

How To Make Super Yummy Lemon Butter Scallops In Just 15 Minutes?

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Thank you all for being here again! Today I would like to share with you all on How To Make Super Yummy Lemon Butter Scallops In Just 15 Minutes! This recipe is courtesy of Chungahfood blogger and creator of Continue reading