Abs Carving Green Juice Recipe

ab carving green juice.jpeg

Photo Credit: Sweet Vegan

Ab Carving Green Juice Recipe

Author: Drew Canole

Serving: 1



  1. Chop up any veggies if necessary for your juicer.
  2. Feed through juicer.
  3. Drink within 15 minutes.
  4. Enjoy!

Remember, Your Energy Matters! –KayChong


About: Kay Chong is currently an energy-based food, constant jet-lag recovering & healing food researcher,blogger, healthy eating lifestyle strategist, and a community pharmacist. Kay shares healthy, healing & recovering food recipes, energy boosting food recipes for flight attendants who travel frequently across different time zones and combating with constant jet lag health issues every day. Every recipes that Kay choose, she will make sure all the ingredients in each and every recipes that are being shared here is the best, healthiest, and contain the most healing energy in it. Why? Because Kay believes that the REAL FOOD INGREDIENTS are the most powerful DRUG that can CURE and PREVENT ANY CHRONIC DISEASES on earth.

You can also find Kay on her Twitter, G+, LinkedInFacebookPinterest, and Instagram.


3 Ingredients Detox Tea Recipe For You


Image Source: Brooklyn Supper Continue reading

The Ultimate Cupcakes: Healthy Version


Why chocolate good for you? 6 Health benefits to proof that chocolate is healthy for you… Continue reading

Brussels Sprout Salad (Roasted & Non-Roasted)

Brussels Sprout

Why Brussels Sprouts? Brussels sprouts are cruciferous veggie which are RICH in sulforaphane, which reduces pro-inflammatory markers in the hippocampus—the memory center of the brain and liver inflammation. Incredible.

brussels sprout.png

Below these 2 recipes are an exceptionally tasty dish fit for a celebration meal, as roasting them till crisp takes away the sulfur odor and taste. Enjoy! Continue reading

3 Simple Ingredients Made Amazingly Yummy Guilt-Free Candies!


Food Babe’s Candied Ginger

Author: FoodBabe.com
Prep time: 10 mins
Cook time: 50 mins

Serving: 4-6

  • 3 cups water
  • 3 cups coconut sugar + ¼ cup for coating
  • 2 cups peeled and sliced ginger


  1. Place the sliced ginger in a pot, add enough water to cover the ginger and bring to a boil. Turn the heat down and simmer for 30 minutes.
  2. Drain the water or save the water for super concentrated ginger tea.
    In the same pot with the ginger add 3 cups of water, the sugar and mix to combine. Bring to a boil. Turn the heat down to a simmer and cook for 20 minutes.
  3. Using a slotted spoon, scoop out the ginger and place on a wire rack to cool.
  4. Roll the ginger in the remaining sugar until coated. Store in an airtight container for up to 3 months.
  5. Enjoy!

Notes: Please choose all organic ingredients if possible.

Remember, Your Energy Matters. –KayChong


virgin shakes

Chocolate Blueberry Almond Smoothie

Author: JJVirgin


  • 1 serving chocolate protein powder (Plant-based OR Paleo-inspired)
  • 1 serving fiber blend
  • 1 cup frozen blueberries
  • 1 tablespoon almond butter
  • 8-10 ounces unsweetened almond milk
  • 1 tablespoon raw cacao nibs


  1. In a blender, blend together all the ingredients until smooth.
  2. Sprinkle additional cacao nibs on top.

P/S: And if you would like more shake recipes, you’ll LOVE what you’ll get when you pre-order The Virgin Diet Paperback. Stay tuned!!!

Found on JJVirgin.com.

Remember, Your Energy Matters! – KayChong

How To Make Simple Yet Yummy Gut Healing Juice In 5 Minutes


Photo Credit: Dr. Josh Axe

GI Healing Juice Recipe

Author: Dr. Josh Axe
Total Time: 5 minutes
Serves: 2


  • 1/2 Head of Cabbage
  • 2 Aloe Leaves or 1 cup Aloe Juice
  • 1 Cucumber
  • 1 tsp. fresh Ginger
  • 1/2 cup of Peppermint


  1. Add all ingredients to vegetable juicer. Gently mix juice and consume immediately.
  2. Enjoy!

Remember, Your Energy Matters! –KayChong

Do You Crave For Bagels? Here is The Regret-Free Version.


‘Everything Bagel’ Cauliflower Rolls

Serving: 4


  • 1 head cauliflower, riced (about 3 cups)
  • 2 tbsp almond flour
  • 1 tbsp coconut flour
  • 1 tbsp organic corn meal (not paleo- you can sub almond flour)
  • 2 organic eggs
  • 1/2 tsp garlic powder
  • 1/4 tsp Himalayan sea salt

“Everything” Topping

  • 1/2 tsp poppy seeds
  • 1 tbsp sesame seeds
  • 1 tsp dried minced garlic
  • 1 tbsp dried minced onion
  • 1/2 tsp Himalayan sea salt


  1. Preheat oven to 400
  2. In a food processor, or using a hand grater, pulse/grate cauliflower until rice consistency
  3. In a bowl combine eggs, cauliflower rice, almond flour, coconut flour, corn meal, garlic powder, and salt
  4. In a separate bowl combine “everything” topping ingredients
  5. Lay parchment paper on a baking sheet
  6. Make 4 even sized balls and lay onto parchment paper
  7. Sprinkle “everything” topping and slightly press them into the top
  8. Bake for 15-20 minutes, or until bread-like consistency (it might be longer depending on the size you make)
  9. Remove from baking sheet and let cool directly on a cooling rack. Serve with your favorite sandwich ingredients

*Optional: Broil on high for 3-5 minutes after baking
*Optional: For extra crisp, remove from baking sheet and do the broiling step with the buns directly on the oven rack
Please note: Cauliflower sizes vary. If yours is big, and it seems like it needs a little extra to make them firm, add an additional egg and tbsp of flour

Found on LexisCleanKitchen.

#flightattendants #snack #breakfast #bagel

How To Make Gluten-Free Grain-Free Pumpkin Bread in 5 Easy Steps!

abel james pumpkin bread.jpg

Heart Healthy Gluten-Free Grain-Free Pumpkin Bread Recipe by Abel James. 

How To Make Guilty-Free Ice Cream?


Vegan Creamy Chocolate – Avocado Ice Cream

Prep Time: 4 hours

Serving: 1 quart
  • 1 – 13.5 ounce can full fat coconut milk
  • 1 avocado, peeled and pitted (4.5 ounces)
  • ½ cup unsweetened cocoa powder
  • ½ cup + 2 tablespoons maple syrup**
  • 1 Tablespoon vanilla extract
  • ½ cup water
  • Vegan hot fudge, for drizzling
  • Vegan Sprinkles, for sprinkling on top
  1. Add the avocado and coconut milk to a food processor/blender and pulse together.
  2. Add the remaining ingredients and blending for about 2 minutes until smooth and incorporated, scraping down the bowl once.
Ice Cream Machine
  1. Place all ice cream base into a freezer-safe container in the refrigerator for 2 hours to set up before freezing.
  2. Freeze the ice cream according to the manufacturer’s instructions for your machine.
Without Ice Cream Machine
  1. Place all ice cream base into a freezer-safe container and place in the freezer and allow to freeze for 1 hour.
  2. Whisk slightly every 20 minutes to avoid it getting too icy for 3-4 hours. It should be getting thicker after each whisking, until it’s firm enough to scoop.
  3. To eat: serve immediately or when you are ready for it (after it’s been in the freezer), thaw for 5-10 minutes and scoop with an ice cream scoop.
  4. You can optionally add hot fudge and sprinkles on top.
  5. Enjoy!

**I recommend to use xylitol or stevia. Here is why for sugar alcohols (xylitol) and here is why for natural stevia. Most importantly they do not spike our blood sugar or raise insulin hormones.


Remember, Your Energy Matters. – KayChong