Surprisingly Yummy Fat-Burning Dairy Free Ice Cream


Do the ice-cream that you bought in store and wish to indulge with helps you burn off your fats? Ice cream is one of those things, as any aspiring health nut knows, it’s the combination of sugar and fat that leads to gaining fat (think donuts, pizza, nachos, and yes… store-bought ice cream)… Continue reading


Thai Green Salad In A Jar (Grab & Go Version)


“If you’re tired of taking a bland lunch to work, it’s such a fun and easy recipe to make ahead of time because you can just throw it in a jar or bowl and go. If you end up putting it in a jar like Continue reading

Hot Toddy Recipe To Stop Inflammation, Fight Bacteria, & Beat Colds (Non-Alcoholic Version)


Why Hot Toddy?

1. The hot steam from the boiled water will help loosen the mucus in your nose and throat and enable you to breathe more freely. Continue reading

Refreshing Wintertime Fruit Salad That You Can’t Resist


Try this refreshing anti-inflammatory fruit salad! You will never regret you do so… Continue reading

Simple 3 Ingredients Coffee Coconut Latte For Your Brain


Below is the Simple 3 Ingredients Coffee Coconut Latte For Your Brain and enhance your daily performance… Not the Bulletproof version this time 😉 Continue reading

Simple Detoxifying Green Tea Lemonade

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Green Tea Lemonade, your body detox solution. Continue reading

Amazingly Simple 5 Ingredients Macaroons Recipe


Do you love macaroons? Or do you love coconuts? Here is one of the perfect Christmas treats! Coconut Macaroons Recipe…so yummy that no one could resist it! Continue reading

The Best Nutritious Pre-Cooked Flight Attendant’s Food To Bring On Plane


This Crockpot Beef Stew recipe is delicious and very easy to make! If you’re looking for a fast, healthy and tasty meal with little prep, this is it!Dr. Josh Axe 

You can pre-cooked it and freeze it in advance. Below i will suggest you how to freeze it and keep it for future use. Remember to bring along with your mini crock-pot too during your flying days. Continue reading

Best Healthiest Movie Snacks To Bring To Theatre


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What is the best healthiest movie snacks to bring to theatre and enjoy with your love ones? Beet Chips! Beet Chips are a bright, colourful and and sweet and salty crunchy snack! Jessica’s entire family loved it! Aren’t beets SO pretty? Don’t you wish all your meals and snacks were shades of pinks, red and purples? 🙂 In this snack recipe, there are only three ingredients needed with no additives! Amazing. No other additives needed because that would cloud the natural flavour of these beet chips.

Why not commercial corn chips, potato chips, tortilla chips, etc?  Continue reading

Amazingly Simple 3 steps Gluten-Free Coconut Flour Bread

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Photo Credit : Dr. Josh Axe

Why gluten-free? “Experts are beginning to accept the idea that sluggishness and weight gain can be Continue reading