7 Super Tips On How To Take Coffee The Right Way To Boost Your Daily Performance

In previous chapter, we already know that coffee could bring so much benefits and have so much impact your health… Yet, there are some things you can do in order to even maximize the beneficial health effects you get from coffee. Below are some tips to make your coffee super healthy. Continue reading


3 Simple Reasons Why Coffee Can Turn You Into A High Performance State Human

When it comes to coffee, there’s a lot of bad reputation, dissent and negative aspects among those who in some way due to the caffeine in the coffee is what they concerned about. Yes, caffeine can cause anxiety, jitteriness, heart palpitations, stomach discomfort, may exacerbate panic attacks, and even disrupted our sleeping patterns. But, all these will ONLY happened IF Continue reading

How To Restore Your Leaky Gut Syndrome In 5 Easy Steps And Restore Your Energy Level


The Art of Feeling Great

Now, a same promise by many health experts is that: You can make yourself FEEL and look as though time was running backwards. Truth will be revealed by eminent health experts and their word-by-word statement below on: How, with the proper scientific instruction, you can literally FEEL and look 10 to 20 years younger than your REAL AGE… erase wrinkles, blemishes and skin coarseness as the major side effects of following their methods… and do it using nothing more than such simple way as  Continue reading

If You’re A Flight Attendant, This Is The Best Food To Eat Every Day To Fight Against Constant Bloating & Constant Brain Fog.


It consist of feeding your body internal “pet” –in old conventional way– and barely eating any supplements or medicines to fight against your constant bloating issue… It is done every meal time every day that you now eat anti-bloating, anti-stomach gas, or stomach flu medicine — and IT replaces them all.

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Are The Foods You Are Eating Today Starving Your Body? Eat This ONE Food Instead!


At 11:23 PM, American Airlines flight attendant Kristen Heller finally lets herself yawn as the tiredness sets in on the shuttle to the crew’s hotel in Minneapolis, Minnesota, October 29, 2010. Her day began in Portland and took her to Dallas, then to Austin, back to Dallas and finally to Minneapolis.

Photo Credit: Courtney Perry


You might be the person who are able to stick to your diet and exercise plan all day, yet discipline will be dissolved at night… or as soon as you started to relax. You will hunt down all the sweet treats to fix the cravings. And you are thinking that a little bit of sweet treat after all day long discipline is ok. Yet, day after day… now as it turns out, this is more than just an issue of poor willpower. In fact, I don’t believe in willpower at all. Continue reading

Things Your Doctor Doesn’t Tell You About Your Chronic Fatigue Symptoms

doctors advices

If you were still wandering why and how to eat your way out of fatigue? Never eliminate Continue reading

How To Make Superfood Kefir?


Do you know that everyone of us owns “pet” within our own body? Yes, your very own “pet”, that is, your gut bacteria. Did you feed them well with the right food like superfood kefir today? Here is why it is important to feed your “pet” the right food with video tutorial on how to made your very own superfood kefir at home… Continue reading

This ONE Particular Food is The Best Energy Generating Food On Earth

mineral water v2
After years passed… you might felt that you had done your best to gain knowledge of food, cooking and health, and you already know what to eat for your health and energy… yet, you still feel tired sometimes or even most of the time, and you keep wandering why… These might be one of the many symptoms that you are taking energy-generating foods the wrong way… Continue reading

Are The Foods You Are Eating Today Sapping Your Energy? Eat These Energy-Generating Foods Instead!

fatigue FA.png

Despite the wild ride of the past few years, you are happily adjusted to your new life in the skies. Yet, due to routine packing and unpacking, living in the crashpad, hotels and sometimes layover waiting in airports more than 32 minutes each time, constant commuting on the road, constantly working in high altitude high radiation mobile office cubicle in the sky, constant flying (probably be in more than four countries in a week), and constant jet lag has sapping your energy level and was affecting your health, your emotional state… Continue reading

The Ultimate Sports Drink You Ever Need, it’s Better, Healthier Than The Conventional Energy Drinks.


Photo Credit: Dr. Josh Axe

Bone Broth, Your New Sports Drink

#Bonebroth is an incredibly nutritious and health-boosting energy food that is very easy to make. Bone Broth is typically made with bones and can contain a small amount of meat adhering to the bones. Broth (or technically, stock) is a mineral rich infusion made by boiling bones of healthy animals with vegetables, herbs and spices. Of course, you can make it with any animal bones — beef, chicken, turkey, bison, lamb, poultry, or fish. It’s not exactly a new food (the recipes been existing for ages)… Continue reading