Hot Toddy Recipe To Stop Inflammation, Fight Bacteria, & Beat Colds (Non-Alcoholic Version)

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Why Hot Toddy?

1. The hot steam from the boiled water will help loosen the mucus in your nose and throat and enable you to breathe more freely. Continue reading

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Abs Carving Green Juice Recipe

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Photo Credit: Sweet Vegan

Ab Carving Green Juice Recipe

Author: Drew Canole

Serving: 1

Ingredients:

How-to:

  1. Chop up any veggies if necessary for your juicer.
  2. Feed through juicer.
  3. Drink within 15 minutes.
  4. Enjoy!

Remember, Your Energy Matters! –KayChong

 

About: Kay Chong is currently an energy-based food, constant jet-lag recovering & healing food researcher,blogger, healthy eating lifestyle strategist, and a community pharmacist. Kay shares healthy, healing & recovering food recipes, energy boosting food recipes for flight attendants who travel frequently across different time zones and combating with constant jet lag health issues every day. Every recipes that Kay choose, she will make sure all the ingredients in each and every recipes that are being shared here is the best, healthiest, and contain the most healing energy in it. Why? Because Kay believes that the REAL FOOD INGREDIENTS are the most powerful DRUG that can CURE and PREVENT ANY CHRONIC DISEASES on earth.

You can also find Kay on her Twitter, G+, LinkedInFacebookPinterest, and Instagram.

How To Make Simple Yet Yummy Gut Healing Juice In 5 Minutes

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Photo Credit: Dr. Josh Axe

GI Healing Juice Recipe

Author: Dr. Josh Axe
Total Time: 5 minutes
Serves: 2

Ingredients:

  • 1/2 Head of Cabbage
  • 2 Aloe Leaves or 1 cup Aloe Juice
  • 1 Cucumber
  • 1 tsp. fresh Ginger
  • 1/2 cup of Peppermint

How-to:

  1. Add all ingredients to vegetable juicer. Gently mix juice and consume immediately.
  2. Enjoy!

Remember, Your Energy Matters! –KayChong

Amazingly Filling, Delicious & Easy To Make Grab & Go Smoothie!

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Found on FoodBabe.com.

Planning your breakfast the night before and making sure your fridge is stocked with grab & go nutritious foods should be part of my regular night routine to set yourself up for successful, healthy eating week!

The word  “willpower” never exist in my dictionary. Setting yourself up to success will be more practical. – Kayism

The easiest way I have found to make sure this happens is to commit to making green smoothies at night (which can take 10 mins or less) but save me so much time and effort in the morning. Having something ready vs. having to make it – is the difference between success and failure. 

When we are rushed, we might go for the easier less nutritious option but having green packed jars of goodness ready to sip from the fridge help tremendously with will power.

Eating a breakfast that is chock full of vitamins and minerals will not only make your body more alkaline and in a state to avoid disease but it will keep those pesky junk food cravings down for the rest of the day,” blogged Food Babe.

Now, let’s put this into action now and dive in into making this amazingly delicious, filling, and easy to make Avocado Berry Banana Smoothie!

Avocado Berry Banana Breakfast Smoothie

Servings: 1
Prep time: 5 mins
Author: Food Babe (Adapted from Deliciously Ella)
Ingredients:
  • ½ ripe avocado
  • ½ ripe frozen banana
  • 1 cup nut milk or water
  • ½ cup frozen berries
  • ⅓ cup oats
  • 2 cups spinach, romaine or other dark leafy green
  • optional: 1 or 2 Medjool dates, pitted
 
Instructions
  1. Scoop the avocado flesh out of its skin, discarding the pit. Place everything into a blender and blend until smooth and creamy.
  2. Enjoy!
 Notes **Please choose all organic ingredients if possible**
Remember, Your Energy Matters. – KayChong

This ONE Particular Food is The Best Energy Generating Food On Earth

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After years passed… you might felt that you had done your best to gain knowledge of food, cooking and health, and you already know what to eat for your health and energy… yet, you still feel tired sometimes or even most of the time, and you keep wandering why… These might be one of the many symptoms that you are taking energy-generating foods the wrong way… Continue reading

This Water Literally Flushes Fat [Recipe]

“You may have heard some of the hype about “Fat Flush Water.” But how exactly does water flush fat out of your system? Clearly, water is not some kind of magic diet supplement. Your body needs enough water every day to keep hydrated and cleanse itself of unwanted materials. Fat deposits that form on the body can be tough to break down and eliminate, but proper nutrition and exercise can help greatly with this.” – Collective Evolution

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The Fat Flush Water Recipe

Author: Collective Evolution

Ingredients:
  • 2 Liters (64 oz.) Purified Water
  • 1 Tangerine, sectioned
  • ½ Grapefruit, sliced
  • 1 Cucumber, sliced
  • 4 Peppermint or Spearmint Leaves
  • Ice, (made from purified water) optional
How-to:
  1. Mix in a pitcher before bed and drink throughout the entire next day. Please consider using organic produce for this. If it is unavailable to you, thoroughly wash the produce before adding it to the water.
  2. Enjoy!
Here is why you need this superb water.
  • The tangerine increases your sensitivity to insulin, stabilizes blood sugar, and because they are high in vitamin C, increases fat burned during exercise. Tangerine increases your sensitivity to insulin, stabilizes blood sugar, and stimulates genes to burn fat.
  • The grapefruit will increase metabolic energy, burn fat, and increase energy.
  • The cucumber helps you to feel more full and acts is a natural diuretic, which means less bloating and water retention.
  • The mint leaves aid in digestion.

p/s: Please be advised that drinking water alone or even this recipe for the water provided above is unlikely to burn fat on its own. This is considered a fat flush, meaning that you will still need to do the exercise that is required to break down the fat so that it can then be eliminated by the body. Proper nutrition also plays a huge role. It’s not about restricting calories, but making sure to get enough calories for your body from healthy, lean, whole foods. At the very least, this tasty water recipe will give you some added nutrients throughout the day, and help to ensure that you are drinking enough. –Collective Evolution, Fitlife.tv.

Remember, Your Energy Matters! – KayChong

About: Kay Chong is currently an energy-based food, constant jet-lag recovering & healing food researcher,blogger, healthy eating lifestyle strategist, and a community pharmacist. Kay shares healthy, healing & recovering food recipes, energy boosting food recipes for flight attendants who travel frequently across different time zones and combating with constant jet lag health issues every day. Every recipes that Kay choose, she will make sure that all the ingredients in each and every recipes that are being shared here is the best, healthiest, toxin-free and contain the most healing energy in it. Why? Because Kay believes that the REAL FOOD INGREDIENTS are the most powerful DRUG that can CURE and PREVENT ANY CHRONIC DISEASES on earth!

You can also find Kay on her Twitter, G+, LinkedInFacebookPinterest, and Instagram.

 

Wrong Ways To Drink Water

Dear #flight attendants, as you all already might know that working long hours in an airplane cabin can easily dry up your skin and hence, you will drink lots of water during your flight. But, do you make these #mistakes when it comes to #drinking water? Continue reading